I'll start with waking up, and the searing pain I felt on the sides of my knees. (Oh no, not my knees, and not after one day!!) Now, we can discuss the pain in my shins, calves, thighs, ass, abs, back, and head. OK, these are not all related to running, but suffice it to say, I was walking around like a 90 year old all day. Brutal. Note to self: I don't care what Flo-Jo says, you're stretching before your next run.
Thankfully the pain in my knees went away quickly, and the rest of the pain wasn't too severe..I'm considering riding my bike to the park to run on the grass for Day 3. I still don't have a helmet, though, and since bike riding is something else I haven't done in years, I really probably should get it first. We'll see.
My goal is to workout everyday, but all I accomplished today was walking (slowly) to the post office, which is not very far away. But, aside from having one tiny ferocious dog come after me in my alley, it was good to get the walk in anyway.
Looking forward to Day 3!
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