Got the call from the doctor: I am officially a 100% healthy vegetarian running yogi-to-be. I still need more vitamin d, but she wasn't as concerned as last year. She suggested doing more weight-bearing exercise. Such as: walking, running, and yoga.
Today I walked to the post and the market (can't wait for the garden to start producing), which was a 2.7K (1.68m) loop. While walking, I actually had several friendly interactions with neighbors. They must like walkers better than runners...or maybe I'm hallucinating that I am speaking to them from the lack of oxygen while running...or maybe it IS just the shoes..
While walking about speaking to the neighbors, I was reminded that there are a handful of sex offenders in our neighborhood, and maybe I should map them out when I get home. First, I am against the sex offender registry, and all the info online. Second, it's not that I'm particularly worried about them, as most in our area are elderly child molesters. But, since the info is out there, and it's not like I am a FAST runner, it would probably help me map my running routes. Of course, they are scattered all over the area, but one of the routes I have run is sex offender free! Woo-hoo!
I also did another FitTV yoga workout today - The Seated Twist sequence. It's supposed to workout the lungs, so I figured it was a great option for helping my running. Today was the first time I've done this particular workout - if you have access to FitTV, I highly recommend this particular episode of Namaste Yoga.
Till tomorrow - if I survive the eight minute run, I'll let you know!
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