I haven't decided what to do with my training plan just yet. Going back on the schedule to the last run 4 (Day 10? 15? 17?) doesn't appeal to me, but...I'm definitely going to have to go back far enough to where I open with a 5 minute walk. I need to go back to evening running, or get to the gym.
I think I'll take it back to Day 29: Walk 5, Run 9, Walk 5, and see what happens. That was the first day of week 5, and things started falling apart that week. I'm losing two weeks I desperately need to prepare for the RNBNBBQ10K, but I ran 6 total minutes yesterday. There's no point in worrying about running for an hour or two at this stage. I'll save my $40 and run it next year.
Anyway, took a wee weekend trip into the center of the sun, apparently. I brought my running gear, thinking it would be like home and if I just get up early enough, running would still be safe. However, I took the dog out about 20 feet into the yard at 8am, in shorts and a tee-shirt, and broke a sweat. A full-on sweat. Un. Acceptable.
I did manage to get in the Flow Series Earth workout this morning. Yay, for stretching. After 6 hours in the car yesterday, I needed that like I need air conditioning. (I did attempt to do Ganga White's car yoga - scroll down on the link - from the book I'm reading for teacher certification and I almost drove off the road.)
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