Oops. Someone should have spelled out for me that a rest day does not mean you stay in bed until 11:30!
At any rate, I got my yoga readings in, and decided to go ahead and do some yoga. I try to do it three times a week, although there's nothing wrong with doing it every day. If I tell myself to do it every day, though, I know I won't. Anyway, I really felt like doing it again today, so putting off a full day of rest, I popped in The Flow Series dvd "Earth." This is the easiest dvd of the Flow Series, but I still like it because you hold the poses significantly longer than in the Namaste workouts on FitTV. Therefore, the dvd is about 50 minutes long, and my workout attention span ends at about 20 minutes. So, I don't do these dvds very often, but I've been wanting to do a slower paced yoga workout and I really like the extra-long savasana pose...FitTV gives you about 4 seconds to get into arguably one of the most advanced poses.
Tomorrow brings another walk 5, run 9, walk 5.
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