Friday, November 26.
After running a glorious 4.5 miles last night, Friday probably should have just been a straight recovery day. But all day, in spite of the slightly sore, definitely tired legs and knees, and headache of course, I kept thinking about getting a workout in. I finally decided to do yoga right before I went to bed. I repeated the leg strengthening workout and could see a definite improvement over two days ago.
I'm also adding a goal of running 5 miles to my goal list. I already have the next big mark, a 10K (6.2 mi) on the list. I'm very curious to see if I can repeat a 4+ mile run on my next outing.
No comments:
Post a Comment